PDF Download The Perricone Promise: Look Younger Live Longer in Three Easy Steps, by Nicholas Perricone
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The Perricone Promise: Look Younger Live Longer in Three Easy Steps, by Nicholas Perricone
PDF Download The Perricone Promise: Look Younger Live Longer in Three Easy Steps, by Nicholas Perricone
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Amazon.com Review
For women seeking complexion perfection, Dr. Nicholas Perricone is the name to know; actress Courteney Cox counts herself among his many devotees. In The Perricone Promise, he claims that his 28-day program will help stop and even reverse the aging process, making anyone who follows his advice "look and feel ten years younger." Perricone says the brain and the skin both start out as the same embryonic tissue, so it follows that any efforts aimed at improving one's complexion will also improve one's memory and overall sense of well-being. To this end, he recommends a three-pronged approach: a very specific 28-day diet; supplements taken morning, noon, and night; and his own line of "topical" cosmetics, all aimed at boosting the body's levels of "peptides and neuropeptides." These substances, according to Perricone, are not only the building blocks of the skin's collagen, but an integral part of the functioning of the immune system, and may prevent inflammation in the body that's associated with such illnesses as arthritis and heart disease. Perricone's diet sensibly includes a "rainbow" of fruits and vegetables and the liberal use of herbs and spices, and shuns any foods browned or cooked at high temperatures. But unfortunately, some of the food combinations sound less than appetizing (typical snack: "1-2 ounces sliced turkey or chicken breast, 3 olives, 3 strawberries, 8 ounces water"). His eponymous supplements and cosmetics are also pretty pricey, but as far as Perricone's fans are concerned, when it comes to putting the brakes on the aging process, you get what you pay for. --Erica Jorgensen
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From Publishers Weekly
Dermatologist and bestselling author Perricone (The Perricone Prescription, etc.) takes his extensive knowledge of skin care and aging to a deeper level in his latest volume, explaining the science behind his theory that aging is intimately tied to inflammation. Perricone claims that certain peptides and neuropeptides (proteinlike substances found within the body) are key to maintaining health and longevity, and our food choices can boost their positive power. How one ages, Perricone says, largely depends on what one eats; the wrong choices have a crucial impact on wrinkles, degenerative diseases such as cancer and Alzheimer's, and can accelerate aging. Although Perricone doesn't offer a magic potion, he does claim his 28-day plan will decelerate the aging process by fighting inflammation. While the author's rather pricey topical products ($95 for a "face firming activator") are part of this complex program, the bulk of the text focuses on affordable options, such as purchasing "rainbow foods" (fresh fruits and vegetables), liberally using such healthy spices as oregano and basil, and consuming "superfoods" like barley, beans and hot peppers. Perricone also recommends natural supplements, including coenzyme Q10 and vitamin C ester, and provides a detailed plan that combines diet, exercise, supplements and topicals. Though the science-based text is sometimes weighty, readers seeking the logic behind their skin and health-care decisions won't be disappointed by the promises Perricone makes. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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Product details
Hardcover: 232 pages
Publisher: Grand Central Publishing; 2d ptg. edition (January 1, 2003)
Language: English
ISBN-10: 044650016X
ISBN-13: 978-0446500166
Product Dimensions:
7.9 x 1.1 x 9.5 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
121 customer reviews
Amazon Best Sellers Rank:
#355,792 in Books (See Top 100 in Books)
This book simply trots out some painfully obvious truisms about proper nutrition and exercise as if it were some earthshaking revelation, and employs them to push some hyper-overpriced snake oil products. Ah, the joys of capitalism: magnify and exploit people's insecurities in order to make a gazillion bucks.I'm amazed that this is actually a book and not some cheesy infomercial on the Home Shopping Network or late-night local TV.I know---my neighbor's wife, who is just barely getting into her mid-40s, bought this whole swindle hook, line and sinker. After spending upwards of two grand on these lousy creams over the past six months, she looks exactly the same---that is to say, somewhere in the neighborhood of 45. Which is exactly how she SHOULD look, for Chrissakes. Luckily her husband is a very well-to-do stockbroker so he hasn't divorced her yet, since two grand for him is pocket change.People, get a grip: aging is totally NATURAL, and totally UNAVOIDABLE, just like death and dying. Anyone desperate enough to fork out megabucks for BS products like this would be much better advised to spend the money on some competent therapist.
Fantastic book bull of great, detailed information. Incredibly useful. I ran across this book on vacation in the hotel's stash of random books. It looked at first glance like it was a book designed to tout the wonders of skin cremes or other topical treatments that probably aren't necessary. I was extremely wrong. As soon as I dug into it I quickly realized it was a wealth of information that was succinctly summarized. The age of the book doesn't matter. The science is still valid and not in any way overturned since then.
So often, when authors churn out book after book, the content turns out to be a big disappointment - the same old ideas just repackaged - over and over, ad nauseum. Such is not the case with the Perricone Promise.If you don't learn a ton of new information from this book - well, you're either a neurobiologist or you haven't really read the book. Dr. Perricone says he learns something new every day about the "powerful interaction between the foods we eat and the rate at which we age," and he passes along this interesting, vital information.Yes, the supplements he recommends are often expensive - but have you checked out the cost of plastic surgery or treatment of disease? In fact, the price tags associated with either one make the cost of supplementation appear to be a real bargain.I enjoyed this book with its fresh information. I will implement his 28-day plan. And, I look forward to and will purchase his next book. It won't be the same old ideas repackaged!Phyllis Staff, Ph.D.author, "How to Find Great Senior Housing" and"128 Ways to Prevent Alzheimer's and Other Dementias"
I like the works of Dr. Perricone. He presents health information in a readable and beautifully presented book that outlines his approach to health and beauty.I disagree with the potshots at Perricone's character by other reviewers.The diet he presents in his books is fairly straightforward: Ditch the processed foods, mainly the high-carb, flour, sugar and starchy foods, and build your health through top quality proteins like wild Salmon, lots of colorful vegetables, berries, and other fruits, and some legumes and nuts, seeds, and whole grains. Drink clean water, and tea. There you have it. What's the controversy for??? This is what good nutrition is about. Do you really need a mountain of clinical proof to convince you that eating these high nutrient foods will positively affect your well being???Perricone aims for high qualtiy in the diet and lifestyle he presents. I like his approach, which is very sensible, because he motivates change through positive , visual results. He is a DERMATOLOGIST, so obviously he is going to aim at outward beauty of the skin, as a window to inward health.If you can see the results of your healthly lifestyle outwardly, you will be more motivated to keep it up.If you are told to eat for heart- health or for the health of your liver, well you can't see your internal organs. Perricone takes a holistic aprroach that begins on the inside, dealing with overall health. We all want to look good, and good health results in good skin.Some of the ingredients and foods for his recipies may be harder to find, but this is supposed to be a lifestyle. He provides resources for some of the products, and with the internet there is no reason you can't find something and order it. Sure, it takes a little effort, and a little more money, but if you make some changes to your lifestyle, you can reallocate time and money into getting high qualtiy foods, and products, and you will gain long term benefits.It's all about a trade off. Just ditching that box of process cereal and other packaged processed foods, a case of soft drinks, and ending your trips to the fast food joints would be enough to save you money so you could reallocate your funds to quality foods, and supplements.
Great book works miracles . If you follow the plan you can lose about 20 pounds in a month , if your over weight. You skin looks amazing and you don't dont gain wight back it resets your metabolizem. If you continue to eat health you will keep it off .I did buy all the moisturizers they suggested they are a lot of money but I still got
Great And Timely Service, Thanks A Bunch..... Best Regards, Joe
Ok
This book arrived promptly and in excellent condition. The packaging was excellent and easy to open. The book is full of useful and interesting information for anyone who is interested in looking good and living longer.
Great book. It was sent in brand new condition. I recommend both the book and the seller highly
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